People say that if you have an excellent set of running sneakers, you’re good to go. This is generally true, but when you need to make the most through your running experience, you must invest on some things. Following are among the important running gears as well as accessories that, although not required to make you a certified runner, may make your running comfortable and trouble-free.
1. Shorts. Many kinds of running shorts are in the market today, however there are two that seem to stand out from the rest. The first is the compression tights. Resembling cycling shorts, compression tights are manufactured from fabrics that suit the body tightly in order that when the runner is on the move, the muscles are held firmly. This compressive feature gives little chance of chafing. Also a favorite choice between runners, full split shorts have a slit on either side, which allows for the free movements in the leg. Although split shorts are usually short in length, they supply runners with unobstructed and easy stride.
2. Shirt. Gone are the days of cotton shirts. Shirts along with wicking quality, usually crafted from polyester, are the best option for running. These kind of shirt absorb sweat in the body and keep the temperature low. Thick, long-sleeved shirts are appropriate for use in the cold climates and thin, short-sleeved shirts are for warm temperatures. For additional support and comfort, women should try to wear sports bra.
3. Socks. The most effective pair of running socks helps prevent blisters. Other sock brands also promise to help keep the feet dry as well as in perfect condition even after running several miles.
4. Reflective vest. When worn, reflective vest keeps the runner visible, making it very useful to the people who run across the roadside or in the dark. It will help avoid accidents and calls attention once the runner is injured. In place of a reflective vest, many runners use reflective stickers, reflective jackets, as well as LED armbands.
5. Heart rate monitor. This will be relevant to the people who like to keep track of their heart performance and also improvements in the pulse. With a chest strap and wrist unit, heart rate monitor exhibits info on the heart rate and calories burned. Depending on the results of the heart rate monitor, a jogger may determine whenever his training is working and at an appropriate intensity.
6. Running watch. Because of its several uses, a running watch is almost a necessity. It will record distance, time, and pace. Most running watch models nowadays also have a heart rate monitor function, and those that are much more advanced have GPS capabilities. GPS watches could monitor route as well as distance information, that may be downloaded and saved to track performance. They can be a bit costly, though.
7. Running belt. One of the essential running gears, mainly among distance runners, running belt carries important items such as phone, keys, camera, and energy bars and gels. Most running belts usually are not bulky and never bounce and budge while the runner is on the road.